Personal Training and Custom Programming

personal training and CUSTOM PROGRAMMING

We specialize in personal training and custom programming! Take full advantage of our expertise by working with a coach one-on-one or in an intimate small group setting. Additionally, we provide fitness assessments and testing to help gauge your progress and both Nathan Bodewitz and Aldain Griffths offer assisted stretching to aid recovery. Together we will get you results faster, keep you accountable, and give you the individualized attention you need to maximize your full potential.

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MEET THE COACHES

Custom programming

Your map to success. At Peak Fitness, at home, or on the road, our team will design the perfect custom program for you. We will craft comprehensive workouts to address your needs, schedule, and what motivates you. Let us take care of the right exercises, reps, and rest to reach your goals. All you need to do is put in the work.

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assessments & Testing

You cannot achieve what you do not measure. We offer comprehensive fitness testing that includes measures of body composition, strength, cardiovascular health, mobility, and core and back health. These assessments give us a baseline of which to create the perfect workouts based on your individual needs as well as the motivation to keep you accountable to your fitness goals.

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ki-hara and assisted stretching

Nate is a master Ki-Hara resistance stretching practitioner. Utilizing your own resistance, this technique allows the targeted muscle to be contracted and lengthened at the same time resulting in lasting mobility. He offers one-on-one 60 minute or 90 minute assisted stretching sessions.

Aldain is a certified Stretch Zone Practitioner and uses a comprehensive form of practitioner lead, assisted stretching. This allows clients to achieve a greater range of motion, enhance athletic performance and relieve over all stiffness and soreness! He offers one-on-one 60 minute assisted stretching sessions.

book an appointment with Nate or ALDAIN